I am so excited to be launching A Vital Yopp this week! It seems like perfect timing, just as Canada’s new Health Guide is released, powerfully supporting a change to plant-based eating! This site is a special opportunity to share some wonderful recipes, many of them family favourites that have been reimagined for a more mindful time…now that we are making better, more informed choices for our bodies, our world, and the animals we share it with. We want to help with the challenges of change and make it easier to shift habits and find new ways of enjoying the vast array of plant-based options that are out there! It is a delicious exploration and there is so much to learn and unlearn along the way! Approaching these changes with positivity, facts, and compassion, we can make a difference with every meal!
