Nutritious Noodle Bowls!

NoodlesandTofu - NoodlesandTofu_3092

Quick and delicious, a colourful noodle bowl is a wonderful and flexible choice anytime! Millet and brown rice ramen has a delicious nutty taste and is a good source of fiber and protein. The noodles cook in just four minutes and offer a more nutritional option to the more common white ramen. Top with your favourite stir-fried veggies, add a little sauce, some crispy tofu, and sprinkle on some colour and crunch. So many scrumptious options!

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Noodle Bowls!
A quick and easy basic recipe that offers so much goodness and crunch on top of healthy millet and brown rice ramen noodles! Add your favourite veggies to create that rainbow of healthy colours! Top with crispy tofu or toasted nuts to add some extra protein and enjoy!
NoodlesandTofu - NoodlesandTofu_3083
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Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Toppings
Prep Time 15 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Toppings
NoodlesandTofu - NoodlesandTofu_3083
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Start with chopping all your veggies into bite-sized bits! Broccoli, cauliflower, coloured sweet peppers, onions, purple cabbage, carrots, asparagus, sugar snap peas, mushrooms, bean sprouts, greens, or whatever veggies you have!
  2. Heat a pot of salted water to boiling. Cook noodles according to package. Don't overcook or they get mushy. When they are done, drain, rinse and then sprinkle with a little sesame oil and some sesame seeds. Set aside while you cook the veggies.
  3. Heat a heavy pan with a little oil. Fry the onion and garlic until translucent. Add the remaining veggies, according to size and amount of cooking needed.Bean sprouts should go in last! The goal is to keep your veggies as crispy as possible.
  4. When the veggies are just about cooked to your liking, stir in a little of your favourite sauce and stir to coat. Season with salt and pepper as needed.
  5. Warm the noodles gently in a oiled pan or in the micro. Serve in a warm bowl, noodles on the bottom, veggies next, and extra goodies on top!
  6. Make some Crispy Tofu to add protein, or choose to top your noodle bowl with a handful of chopped roasted cashews or peanuts. If you like a little heat, just drizzle on some Thai sweet chili sauce. Sprinkle on extra sesame seeds for more goodness! Eat immediately! and enjoy!
Recipe Notes

This easy meal is best eaten fresh! If you want another delicious sauce, try this Maple Sesame Sauce!

NoodlesandTofu - NoodlesandTofu_3113

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