Author: Deb

Crumpets - Crumpets_2918

Vegan Crumpets

All those bubbly holes to catch whatever jam or butter suits you! These tasty treats take a little time, but the unique texture and flavour is worth it! They toast up wonderfully, if there are any left over!

Our First Year’s Yopping!

It has been an amazing, productive, and soul-satisfying year! Two hundred and some recipes later and so many lessons learned along the way, A Vital Yopp has blossomed into a spectacular collection of delicious vegan and veganized recipes! I am so proud and grateful for all the support and guidance, […]

QuinoaPotage - QuinoaPotage_2310

Roasted Veggie and Quinoa Chowder

A meal in a bowl when you need a quick lunch or dinner, this can be enjoyed as a hearty main course. Quick, easy and nourishing, this is wonderful with a little vegan parmesan or some roasted pumpkin seeds sprinkled on top.

AppleCrumblePancake - AppleCrumblePancake_2847

Easy Alternatives!

I wrote a story last year as we were starting out with this website, entitled Creative Alternatives. It reflected on why a vegan life was so important, to the animals, to your health, and to the planet as a whole. The opportunity to share ways of making it easier for […]

AppleCrumblePancake - AppleCrumblePancake_2847

Vegan Apple Crumble Pancakes

A perfectly delicious and nutritious way to start a weekend! These Apple Crumble Pancakes are fluffy and lightly spiced with a sweet crunch of crumble topping on each tasty pancake! Wonderful topped with an easy chunky apple sauce.

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Vegan Lefse

Mashed potatoes make these lovely Lefse delicious and nutritious! This tasty homemade flatbread is a traditional holiday food in Norway. Here is a simple vegan version to enjoy any time!

RoastedVeggieSoup - RoastedVeggieSoup_2333

Roasted Butternut and Lentil Soup

A warm hug on a chilly day, this thick soup is rich in flavour and protein. A tasty combination of roasted butternut squash, lentils, and peas in a rich broth, an optional drizzle of coconut milk adds a delicious touch! Sprinkle on some roasted chickpeas for added crunch and nutrition! […]

HealingBroth - HealingBroth_2639

Healing Veggie Soup

This is a simple combination of broth, veggies and some orzo pasta. An easy-to-slurp soup when you don’t feel like anything but still need some healing nutrition!