It’s easy and soul-satisfying to create delicious combinations of nutritious tastiness. Just keep in mind the basics, and enjoy the variety! Have a stir-fry, a bowl, a wrap, or a plateful of colourful veggies, raw and/or cooked, add nuts/seeds, maybe some tofu, fruit, whole grains, (quinoa, brown rice, millet noodles, […]
These flavourful, gluten-free, and nutritious Pumpkin Milken Cookies have the added benefit of supporting milk production for nursing moms!
One of the best parts of this year so far has been the opportunity to spend time with our new granddaughter, Theodosia. She adds daily joy with her enthusiasm for every aspect of life, her open smiles, her positive energy for every new experience. This has shown itself in so […]
These bright and tasty Littles Carrot Buttons are a quick, easy, and delicious meal idea for your youngsters! Add a favourite sauce, or just serve them as they are.
These easy spinach gnocchi are loved by littles, as they are soft and easy to munch down! The Super Simple Sauce adds extra flavour and nutrition, as does a sprinkle of Cashew Crumbles! They freeze well and make a fast meal anytime!
These little pancakes are an easy, wholesome combination of applesauce and oat flour! Serve them with some softened apple bits for a lovely treat anytime! Our little also loves some scrambled Just Egg, homemade or store-bought.
Start with some Marvellous Mindful Pesto, with all it’s garlicky goodness, swirl in fresh citrus, add the creaminess of an avocado and you have a delight for the tastebuds! Choose a vegan pasta to suit your taste and serve with some fresh or roasted veggies and a healthy sprinkling of […]
These Sweet Blue Poppy Seed Buns are a treat for the taste buds and the eyes! Butterfly Pea Flower Powder adds a touch of magic to these lightly sweet buns with a lovely texture created by using an unusual bread-making method.
If you haven’t tried making cauliflower this way yet, now is the time! Just dip it, coat it in crumbs, and fry or bake. Make a meal of it, or share it as an appetizer, this is delicious treat with a most amazing sauce! Add some colour and fun by […]
These crispy, pink treats are inspired by our wonderful granddaughter, Theodosia! Like her, they are a sweet and lovely combination of Mexico and Canada. Grandma’s Brown Sugar Cookies, a traditional Canadian recipe, are filled with a tasty, Mexican guava fruit paste.
Warm some hearts with these personal-sized Pink Pineapple Upside Down Cakes! These are an easy and lovely treat to celebrate the ones you love!
This moist and flavourful combination of applesauce, chocolate, and hazelnut makes a delicious and easy treat anytime! A tasty choice for Groundhog Day, these can double as groundhog burrows! Have fun!