Garden Thai Curry Soup makes a hearty and warming fall meal! The addition of pre-cooked brown or wild rice makes this a quick, nutritious, gluten-free bowl of deliciousness!
Author: Deb
DIY Vegan Dog Food
It just makes sense to apply what we know about the value of nutritious food choices to the feeding of our furry “best friends”. Providing a healthy balance of plant-based proteins and a generous variety of veggies, fruits, and nuts, we can ensure that our pups are full of energy […]
Creamy Cashew and Roasted Squash Sauce
A creamy, delicious and nutritious sauce on a bowl of your favourite pasta, this combination of an easy Roasted Garlic Cashew Cream and some oven-roasted, herbed acorn squash makes a lovely fall feast in only a few minutes! It even makes a tasty gluten-free meal if you try some of […]
Autumn Almond Oatmeal Chews
A gluten-free tasty treat for an autumn afternoon or a lunch box, this chewy cookie satisfies those cookie cravings and brings lots of goodness!
Thetis Island Ginger Cookies
A taste of summer! Ginger cookies were always a part of a summer on Thetis Island, a beautiful, isolated place off the coast of Vancouver Island. This updated version has some added goodness and wonderful flavour!
Caramel Apple Cake
I always get a craving for caramel apples in the autumn! This vegan Caramel Apple Cake satisfies those cravings and it is wonderful to use fresh, local apples, peel and all! It’s a moist and flavourful dessert that is also quick and easy!
SunCrisp Tofu
Enjoy the sunflower seed crunch and flavour in this easy, crispy coating! The tofu, marinated with garlic and spices is dipped in some crunch and then quickly fried to crunchy perfection. It is great on a bed of romaine lettuce, drizzled with some Caesary Salad Dressing!
Caesary Salad Dressing
This is a quick and creamy combination of flavours and goodness! This easy, delicious, and dairy-free version of the traditional starts with soaked cashews and, with a few tasty additions, makes a versatile sauce that is great as a salad dressing but is also wonderful as a dip for veggies […]
Super Simple Sauce
This easy, basic recipe is the start of so many delicious and nutritious meals! The roasted peppers and garlic add rich flavour to the tomato base.
Celebrating the Harvest!
Around the world, traditional gatherings are held to celebrate the time of the harvest, as the results of many months of effort and care finally come to fruition. We should indeed celebrate and honour the hard work of those who dedicate themselves to growing our food. We owe them our […]
Shifting Seasons
After a dark and dismal winter, it was such a wonderfully productive spring and summer! Huge shifts of heart and better weather helped us meet and overcome challenges and made it possible to get so much accomplished! We focused our combined energies on creating some new outside spaces, like a […]
Pineapple Flax Buns with Pineapple Cream Cheeze Icing/ Maple Pecan Sticky Buns
These will make your house smell wonderful and they taste as good as they smell! Fluffy and full of pineapple goodness and flax, these stay moist and delicious but are especially wonderful when warm! The basic dough is versatile, can be made ahead, and pairs very well with this tangy […]