Enjoy the sunflower seed crunch and flavour in this easy, crispy coating! The tofu, marinated with garlic and spices is dipped in some crunch and then quickly fried to crunchy perfection. It is great on a bed of romaine lettuce, drizzled with some Caesary Salad Dressing!
This is a quick and creamy combination of flavours and goodness! This easy, delicious, and dairy-free version of the traditional starts with soaked cashews and, with a few tasty additions, makes a versatile sauce that is great as a salad dressing but is also wonderful as a dip for veggies […]
This easy, basic recipe is the start of so many delicious and nutritious meals! The roasted peppers and garlic add rich flavour to the tomato base.
Filled with an easy garden stir-fry, sprinkled with some toasted sunflower seeds, and served in adorable summer squash bowls, these celebrate the joy of eating the rainbow! Add some sunshine to your meal!
Enjoy some fresh flavours from the summer garden wrapped in a flaky, flaxseed pastry and layered with Roasted Garlic Cashew Cream!
This easy and flavourful version of tofu is quick and delicious. The garlicky marinade is soaked through and the crunchy texture makes a perfect addition to a garden rice stir fry.
This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]
This Mexican Fiesta Salad uses lots of the fresh and flavourful ingredients you might find in a enchilada but this one is cooler! Quick to create but very satisfying, it is also an easy, make-ahead meal that keeps well!
This light and lovely Curried Rice Salad makes a wonderful summer meal! A quick combination of cooled rice, some fresh veggies, and an easy mix of spices and you have the perfect food for a hot day! This would be great at a picnic or just in your own backyard! […]
A lighter, healthier, vegan version of the popular salad, this one is so easy, refreshing, crunchy, and very satisfying!
A delicious side dish or a meal in itself, this combination of baby potatoes and fresh garden herbs, all soaked in a flower-powered dressing made with Rosy Garlic Vinegar will be popular! Lots of potato salad goodness without the eggs or mayo!
Roll up this spicy, hearty, rainbow mixture of rice, roasted corn, black beans and crumbled tofu in a soft tortilla, pour over this easy enchilada sauce, and bake until hot and bubbly. Sprinkle with some Cashew Crumbles or add some vegan motz and enjoy! A great family meal anytime.