These delicious and versatile high-protein vegan patties are easy to make and are even great toasted up later!
Main Dishes
Roasted Veggie and Quinoa Chowder
A meal in a bowl when you need a quick lunch or dinner, this can be enjoyed as a hearty main course. Quick, easy and nourishing, this is wonderful with a little vegan parmesan or some roasted pumpkin seeds sprinkled on top.
Quick Thai Green Curry
If you are looking for something light and bright on dark day, try tossing together some colourful veggies and making a quick green Thai curry.
Roasted Root Veggie Pasta with Hazelnuts
This colourful combination of earthy flavours makes a quick and easy meal on a chilly day! Toss chopped root veggies in a simple sauce and roast them to a sweet goodness. Combine with a flavourful pasta and toss on some hazelnuts! Dairy free and delicious!
Herby Layered Potatoes
Layers of sweet potato and white potato cook together with some sauteed onions, garlic, and herbs. This simple and tasty combination makes a great side dish!
Almond Ricotta
Bright with fresh garlic and lemon juice, this delicious blend of flavours and textures make a wonderful dairy-free alternative and is perfect in any lasagna, and especially excellent in stuffed pasta shells or this White Winter Lasagna!
Quinoa Falafel Bites with Tzatziki
A crispy bite of falafel flavour dipped in a garlicky tzatziki is a welcome addition to a table of tasty, mindful treats! Make these ahead and cook up in the oven or in a hot air fryer when ready to serve.
Butternut and Asparagus Galette
This rustic pastry, filled with veggies and drizzled with a garlic cream cheeze, is quick, simple, and impressive as a delicious appetizer or main course! Making use of the beautiful butternut squash, this version also includes some sweet caramelized onions and some seared asparagus.
Sweet Potato with Broccoli and Peanut Sauce
This combination of flavours and textures is wonderful! It is such an easy, delicious, and nutritious meal for busy days. The Peanut Sauce is also great for using as a dip or as a drizzle on other oven-roasted veggies. This recipe makes lots for later!
Summer Stuffing
Something fast and filling for a summer evening, this Summer Stuffing comes together quickly and tastes wonderful! You can make the stuffing part a day ahead and put it all together quickly and easily when you get hungry.
Rainbow Quinoa Salad with Spiced Pecans
A great salad for a summer gathering or just handy to have in the fridge, this nutritious combination of high-protein grains and crispy, colourful veggies is topped with some savoury spiced pecans. So easy and delicious!
Cheezy Chipotle Sauce
This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!