Main Dishes

Tofu Taco Crumble

This is a perfect way to get all the flavours of tacos without the grease. Sprinkle over Mindful Nachos or use in your tacos or your Mexican Rollups. Incredibly quick and delicious, this makes taco night a treat!

Mindful Nachos

Using delicious alternatives to the traditional toppings, create a quick, nutritious meal or snack anytime. Toss on the spicy Tofu Taco Crumble, lots of chopped fresh veggies and top with some Cheezy Chipotle Sauce. Don’t forget to have some of Erin’s Extra Green Guac and some Smoky Corn Garden Salsa […]

Sesame Stir Fry Sauce-Memories of Korea!

It is easy to find a wide variety of sauces from around the world to add international flavours to your meals! Read the labels to ensure the ingredients are appropriate (eg. no fish sauce or dairy additives) then explore the world of wonderful flavours that await your taste buds. Making […]

Creamy Cauliflower and Carrot Curry!

This is a great recipe to get comfortable with! It can be a regular menu item, as it can so easily be made with any number of different veggies in your fridge or freezer. It comes together quickly and tastes rich and delicious without any dairy. Enjoy a warming bowl […]

Roasted Sweet Potato and Garlic Perogies

These delicious pockets of flavour are full of roasted sweet potato and the richness of roasted garlic! Great by themselves, with a dollop of vegan sour cream, or with a side of Great Vegan Gravy to dip in to. If you want to try a cheezy twist, they also taste […]

Great Greek Sandwich

A simple but satisfying sandwich, rich with a base of tzatziki and avocado slices, topped with tomatoes, cucumber, sweet orange and yellow pepper slices, and touch of purple onion, this is delicious way to eat your rainbow!