Ingredient: asparagus

Quick Garden Quiche

This Quick Garden Quiche with an easy phyllo crust is simple and simply delicious! The filling sets beautifully and the flavour is wonderful! Just a few moments is all it takes to put together a lovely vegan creation!  

Rainbow Risoni Salad

A great make-ahead pasta salad, this one is high in protein and gluten-free when you use this red lentil “Risoni”.  The rainbow of coloured sweet peppers and lemony asparagus make this a family favourite!

Breakfast Burrito

What’s for breakfast? This mix of scrambled tofu and sauteed veggies wrapped in a warm tortilla is a simple, nutritious, and delicious way to start the day.

Grilled Asparagus and Artichoke Panini

Looking for a fast and hearty sandwich recipe? This one really delights the taste buds and only takes a few minutes to create. There are so many options for fillings, but this is a delicious combination! Grilled asparagus and artichoke hearts, along with some garlicky mushrooms and onions fried up […]