Ingredient: cumin

Radish Fritters

Fresh radishes and garden chives are the focus of these delicious fritters. So quick, gluten-free, and wonderful served with some vegan tzatziki. Throw on some chive flowers as a colourful and tasty addition!

Butternut and Veggie Phyllo Pie

Sweet, pan-seared butternut squash chunks are mixed with spinach, peas, and corn, packaged in a crispy phyllo crust, and baked into a beautiful and delicious pie. Cashew Crumbles add a wonderful richness! Serve with some Great Vegan Gravy for a flavourful feast!

SunCrisp Tofu

Enjoy the sunflower seed crunch and flavour in this easy, crispy coating! The tofu, marinated with garlic and spices is dipped in some crunch and then quickly fried to crunchy perfection. It is great on a bed of romaine lettuce, drizzled with some Caesary Salad Dressing!

Mexican Fiesta Salad

This  Mexican Fiesta Salad uses lots of the fresh and flavourful ingredients you might find in a enchilada but this one is cooler! Quick to create but very satisfying, it is also an easy, make-ahead meal that keeps well!

Curried Rice Salad

This light and lovely Curried Rice Salad makes a wonderful summer meal!  A quick combination of cooled rice, some fresh veggies, and an easy mix of spices and you have the perfect food for a hot day! This would be great at a picnic or just in your own backyard! […]

Enchanting Enchiladas

Roll up this spicy, hearty, rainbow mixture of rice, roasted corn, black beans and crumbled tofu in a soft tortilla, pour over this easy enchilada sauce, and bake until hot and bubbly. Sprinkle with some Cashew Crumbles or add some vegan motz and enjoy! A great family meal anytime.

Roasted Beet and Sesame Falafel Bowl

Create this glorious, gluten-free, fantastic falafel bowl! Top it with some veggies and some wonderful and easy vegan tzatziki! So much crispy goodness in these little falafel patties and the combination of flavours is wonderful! They make a delicious and nutritious spring meal after working in the garden! Be sure […]

Green Goodness Burger Wrap

Celebrating all things green! These burgers are loaded with flavour! They have a firm texture and the delicious, nutritious crunch of seeds and nuts. These are bean-free but packed with protein and lots of green goodness! These green patties, served up with some of Erin’s Extra Green Guacamole, some orange […]

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Nutty Beet Burgers

These veggie burger patties are packed full of nutritious, delicious ingredients and they hold together! You can use these for a tasty burger, salad topper, or a wrap ingredient. With lots of options, make these beanless, gluten-free, and grillable!