Ingredient: dijon mustard

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Roasted Garlic Cashew Cream

This recipe is a deliciously versatile one, great for spreading on bagels or sandwiches, or using as a dip. It is especially good thinned out a little and used as a perfectly creamy pasta sauce on a Spring Celebration Pasta.

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White Winter Lasagna

A scrumptious combination of so many flavours, this White Winter Lasagna is rich with Almond Ricotta, Mindful Pesto, and mushrooms, layered with white sweet potato, spinach, and zucchini. A wonderful crowd-pleaser on a wintery day!

Portobello Mushroom Burger

As an easy and delicious alternative “burger”, the flavours and textures of this combination are irresistible. Simple to make and quick to cook on a stove-top or on a bar-b-que. Especially delicious served on a homemade Super Seed Bun.

Rainbow Risoni Salad

A great make-ahead pasta salad, this one is high in protein and gluten-free when you use this red lentil “Risoni”.  The rainbow of coloured sweet peppers and lemony asparagus make this a family favourite!

Caesary Salad Dressing

This is a quick and creamy combination of flavours and goodness! This easy, delicious, and dairy-free version of the traditional starts with soaked cashews and, with a few tasty additions, makes a versatile sauce that is great as a salad dressing but is also wonderful as a dip for veggies […]

Curried Rice Salad

This light and lovely Curried Rice Salad makes a wonderful summer meal!  A quick combination of cooled rice, some fresh veggies, and an easy mix of spices and you have the perfect food for a hot day! This would be great at a picnic or just in your own backyard! […]

Rosy Potato Salad

A delicious side dish or a meal in itself, this combination of baby potatoes and fresh garden herbs, all soaked in a flower-powered dressing made with Rosy Garlic Vinegar will be popular! Lots of potato salad goodness without the eggs or mayo!

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Homemade Mayos

A delightfully creamy,tasty alternative to the store-bought and it’s so easy! Made with a cashew creaminess, this versatile recipe is a start for so many delicious sauces!

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Roasted Root Veggie Pasta with Hazelnuts

This colourful combination of earthy flavours makes a quick and easy meal on a chilly day! Toss chopped root veggies in a simple sauce and roast them to a sweet goodness. Combine with a flavourful pasta and toss on some hazelnuts! Dairy free and delicious!

Spinach and Artichoke Swirls

A crispy, flavourful snack or appetizer, these Spinach Artichoke Swirls are rich with an easy, dairy-free filling wrapped in a pre-made but vegan puff pastry! They are great as a make-ahead appetizer, ready in your freezer for any occasion! The special ingredient is a homemade Creamy Almond Herb Spread!