Ingredient: olive oil

Portobello Mushroom Burger

As an easy and delicious alternative “burger”, the flavours and textures of this combination are irresistible. Simple to make and quick to cook on a stove-top or on a bar-b-que. Especially delicious served on a homemade Super Seed Bun.

Marvelous Mindful Pesto

This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]

Fresh Raspberry Vinaigrette

Fresh raspberries are a special treat! This dressing is so incredibly simple and quick, you’ll never want store-bought again! This has a wonderful sweet and tangy bite and pairs so well with summer greens! It can be made ahead and keeps well.  

Creamy Herbed Almond Spread

So simple and perfect for spreading on bagels, dipping your veggies, smearing on a wrap, serving on an appetizer tray with crackers, or just using as a great chip dip! With all the goodness of almonds and the taste of fresh garden herbs, enjoy this often! It’s also a perfect […]

Za’atar Man’ouche

This is a new taste and recipe in our house. A gift of spice from our travelling neighbours was a wonderful opportunity to try something different! This combination of flavours is a popular Middle Eastern treat, and one worth trying. A simple, quick-rising yeast dough is spread with a unique […]