Enjoy the fresh flavours of local goodness with this Chunky Baby Potato Salad! The Dilly Dressing is just perfect on this make-ahead salad! Add some fresh peas or a handful of pistachios to make this a full meal! It’s wonderful for a picnic!
Ingredient: salt and pepper to taste
Rainbow Risoni Salad
A great make-ahead pasta salad, this one is high in protein and gluten-free when you use this red lentil “Risoni”. The rainbow of coloured sweet peppers and lemony asparagus make this a family favourite!
Roasty Rainbow Pepper Soup
Enjoy slurping the rainbow in this quick and easy favourite, with or without the smoky corn. Try some homemade bread along side, like this wonderful Patchwork Pull-Apart Bread, or this scrumptious Sunshine Bread!
Garden Thai Curry Soup
Garden Thai Curry Soup makes a hearty and warming fall meal! The addition of pre-cooked brown or wild rice makes this a quick, nutritious, gluten-free bowl of deliciousness!
Creamy Cashew and Roasted Squash Sauce
A creamy, delicious and nutritious sauce on a bowl of your favourite pasta, this combination of an easy Roasted Garlic Cashew Cream and some oven-roasted, herbed acorn squash makes a lovely fall feast in only a few minutes! It even makes a tasty gluten-free meal if you try some of […]
SunCrisp Tofu
Enjoy the sunflower seed crunch and flavour in this easy, crispy coating! The tofu, marinated with garlic and spices is dipped in some crunch and then quickly fried to crunchy perfection. It is great on a bed of romaine lettuce, drizzled with some Caesary Salad Dressing!
Super Simple Sauce
This easy, basic recipe is the start of so many delicious and nutritious meals! The roasted peppers and garlic add rich flavour to the tomato base.
Summer Squash Rice Bowls
Filled with an easy garden stir-fry, sprinkled with some toasted sunflower seeds, and served in adorable summer squash bowls, these celebrate the joy of eating the rainbow! Add some sunshine to your meal!
Crispy Italian Tofu
This easy and flavourful version of tofu is quick and delicious. The garlicky marinade is soaked through and the crunchy texture makes a perfect addition to a garden rice stir fry.
Marvelous Mindful Pesto
This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]
Mexican Fiesta Salad
This Mexican Fiesta Salad uses lots of the fresh and flavourful ingredients you might find in a enchilada but this one is cooler! Quick to create but very satisfying, it is also an easy, make-ahead meal that keeps well!
Curried Rice Salad
This light and lovely Curried Rice Salad makes a wonderful summer meal! A quick combination of cooled rice, some fresh veggies, and an easy mix of spices and you have the perfect food for a hot day! This would be great at a picnic or just in your own backyard! […]