Ingredient: salt and pepper to taste

Roasted Tomato and Veggie Soup

Full of garden goodness, this recipe brings back the flavours of the fall, but makes a great spring meal! Make a big batch and freeze it for a sunny day when you want to be in the garden, not the kitchen. This is also reminiscent of my favorite childhood lunch […]

Irish Potato Farls

Made with all the sweet goodness of baby potatoes, these are an easy addition to any meal. All the nutrition of unpeeled potatoes, a few additions and a quick fry and you have a tasty savoury treat. Try these with a favorite dip, like Flavour Explosion Dip.

Pesto and Sundried Tomato Flatbread

Start with a soft, grainy dough, top with a Marvellous Mindful Pesto or any vegan pesto, sprinkle with some sun dried tomatoes, add some caramelized onions, garlic and mushrooms and bake in a hot, steamy oven to create this delicious treat.

Roasted Asparagus Flatbread

This is a versatile and tasty addition to so many meals. Make the dough ahead of time and enjoy having it the fridge to create a delicious pairing with a pasta or have it with a salad as a meal. Grainy, chewy, and topped with sauteed mushrooms,onions,garlic and roasted asparagus, […]

Spicy Smashed Potatoes

So easy and delicious, they are a wonderful side dish any time! The creamy insides and the crispy, full flavoured skins make these potatoes hard to resist. They are great with Great Vegan Gravy and also delicious with Erin’s Extra Green Guacamole!

Sesame Stir Fry Sauce-Memories of Korea!

It is easy to find a wide variety of sauces from around the world to add international flavours to your meals! Read the labels to ensure the ingredients are appropriate (eg. no fish sauce or dairy additives) then explore the world of wonderful flavours that await your taste buds. Making […]

Zippy Zacusca

This is our Canadian version of a traditional Romanian recipe. It is a  wonderful way to combine all the garden goodness into a dip/sauce that captures the flavours and goodness of our garden and lets us enjoy those flavours during the winter months. It takes time to process, but it […]

Great Greek Sandwich

A simple but satisfying sandwich, rich with a base of tzatziki and avocado slices, topped with tomatoes, cucumber, sweet orange and yellow pepper slices, and touch of purple onion, this is delicious way to eat your rainbow!