Ingredient: sweet onion

Erin’s Extra Green Guacamole

This is my daughter Erin’s version of a great guacamole! It’s full of flavour, lots of green goodness, and the added crunch of pistachios! It makes a great addition to a wrap, as it brings so much flavour and texture. I used it to create a creamy base for my […]

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White Winter Lasagna

A scrumptious combination of so many flavours, this White Winter Lasagna is rich with Almond Ricotta, Mindful Pesto, and mushrooms, layered with white sweet potato, spinach, and zucchini. A wonderful crowd-pleaser on a wintery day!

Roasty Rainbow Pepper Soup

  Enjoy slurping the rainbow in this quick and easy favourite, with or without the smoky corn. Try some homemade bread along side, like this wonderful  Patchwork Pull-Apart Bread, or this scrumptious Sunshine Bread!

Roasted Beet and Sesame Falafel Bowl

Create this glorious, gluten-free, fantastic falafel bowl! Top it with some veggies and some wonderful and easy vegan tzatziki! So much crispy goodness in these little falafel patties and the combination of flavours is wonderful! They make a delicious and nutritious spring meal after working in the garden! Be sure […]

Green Goodness Burger Wrap

Celebrating all things green! These burgers are loaded with flavour! They have a firm texture and the delicious, nutritious crunch of seeds and nuts. These are bean-free but packed with protein and lots of green goodness! These green patties, served up with some of Erin’s Extra Green Guacamole, some orange […]

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Vegan Hoagies

Make a batch of these delicious veggie “meatballs” and you have a great source of delicious lunch and dinner ideas. These Vegan Hoagies come together in minutes!

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Nutritious Noodle Bowls!

Quick and delicious, a colourful noodle bowl is a wonderful and flexible choice anytime! Millet and brown rice ramen has a delicious nutty taste and is a good source of fiber and protein. The noodles cook in just four minutes and offer a more nutritional option to the more common white […]