Ingredient: sweet onion

BeetBurger - BeetBurger_4069

Nutty Beet Burgers

These veggie burger patties are packed full of nutritious, delicious ingredients and they hold together! You can use these for a tasty burger, salad topper, or a wrap ingredient. With lots of options, make these beanless, gluten-free, and grillable!

Summer Stuffing

Something fast and filling for a summer evening, this Summer Stuffing comes together quickly and tastes wonderful! You can make the stuffing part a day ahead and put it all together quickly and easily when you get hungry.

Breakfast Burrito

What’s for breakfast? This mix of scrambled tofu and sauteed veggies wrapped in a warm tortilla is a simple, nutritious, and delicious way to start the day.

Grilled Asparagus and Artichoke Panini

Looking for a fast and hearty sandwich recipe? This one really delights the taste buds and only takes a few minutes to create. There are so many options for fillings, but this is a delicious combination! Grilled asparagus and artichoke hearts, along with some garlicky mushrooms and onions fried up […]

Cheezy Chipotle Sauce

This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!

Roasted Tomato and Veggie Soup

Full of garden goodness, this recipe brings back the flavours of the fall, but makes a great spring meal! Make a big batch and freeze it for a sunny day when you want to be in the garden, not the kitchen. This is also reminiscent of my favorite childhood lunch […]

Pesto and Sundried Tomato Flatbread

Start with a soft, grainy dough, top with a Marvellous Mindful Pesto or any vegan pesto, sprinkle with some sun dried tomatoes, add some caramelized onions, garlic and mushrooms and bake in a hot, steamy oven to create this delicious treat.

Roasted Asparagus Flatbread

This is a versatile and tasty addition to so many meals. Make the dough ahead of time and enjoy having it the fridge to create a delicious pairing with a pasta or have it with a salad as a meal. Grainy, chewy, and topped with sauteed mushrooms,onions,garlic and roasted asparagus, […]

Sesame Stir Fry Sauce-Memories of Korea!

It is easy to find a wide variety of sauces from around the world to add international flavours to your meals! Read the labels to ensure the ingredients are appropriate (eg. no fish sauce or dairy additives) then explore the world of wonderful flavours that await your taste buds. Making […]

Hearty Roasted Root Soup

A wonderfully warming combination of all the hearty and delicious root crops we can enjoy in winter! Potatoes, beets, carrots, onions, and garlic combine to create a savoury and very colourful treat on a cold day. Easy and quick with a good veggie broth, this takes only a few minutes […]