Ingredient: toasted sunflower seeds

Super Seed Buns

These go together quickly and have a wonderful texture! Five different seeds add goodness to a soft but sturdy bun. These are great to create any veggie burger or Portobello Mushroom Burger.

Summer Squash Rice Bowls

Filled with an easy garden stir-fry, sprinkled with some toasted sunflower seeds, and served in adorable summer squash bowls, these celebrate the joy of eating the rainbow! Add some sunshine to your meal!

Marvelous Mindful Pesto

This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]

Green Goodness Burger Wrap

Celebrating all things green! These burgers are loaded with flavour! They have a firm texture and the delicious, nutritious crunch of seeds and nuts. These are bean-free but packed with protein and lots of green goodness! These green patties, served up with some of Erin’s Extra Green Guacamole, some orange […]

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Nutty Beet Burgers

These veggie burger patties are packed full of nutritious, delicious ingredients and they hold together! You can use these for a tasty burger, salad topper, or a wrap ingredient. With lots of options, make these beanless, gluten-free, and grillable!

Sunshine Bread

This is lovely to look at and tastes amazing! A rich yeast dough filled with a creamy herbed mixture and baked with a twist, it is a great crowd pleaser.

Super Vegan Stuffing!

There are so many great family recipes out there! This one uses lots of fresh herbs, a variety of flavourful veggie ingredients, and a sourdough bread base. You’ll be nibbling at this all afternoon! This can be made the day ahead and baked when you need it! Enjoy!