Recent Recipes

Breakfasts, Sandwiches

Sunrise Sandwich

A quick and easy savoury breakfast, this combination of smoky tempeh, thick-sliced fresh tomato and hash browns is topped with a creamy vegan version of a hollandaise sauce. Start your day with all this veggie goodness and feel great!

Desserts

Rhubarb Strawberry Apple Crumble

It’s rhubarb season! Fast and full of fruit, this rhubarb recipe comes together easily and will be enjoyed by all. The warm, sweet,oaty crumble tops a perfect mix of fresh rhubarb, strawberries and apple. Bubbly and delicious, this makes a quick dessert for family or friends.

Sandwiches

Grilled Asparagus and Artichoke Panini

Looking for a fast and hearty sandwich recipe? This one really delights the taste buds and only takes a few minutes to create. There are so many options for fillings, but this is a delicious combination! Grilled asparagus and artichoke hearts, along with some garlicky mushrooms and onions fried up […]

Appetizers, Main Dishes, Sauces

Cheezy Chipotle Sauce

This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!

Appetizers, Main Dishes

Mindful Nachos

Using delicious alternatives to the traditional toppings, create a quick, nutritious meal or snack anytime. Toss on the spicy Tofu Taco Crumble, lots of chopped fresh veggies and top with some Cheezy Chipotle Sauce. Don’t forget to have some of Erin’s Extra Green Guac and some Smoky Corn Garden Salsa […]

Soups

Roasted Tomato and Veggie Soup

Full of garden goodness, this recipe brings back the flavours of the fall, but makes a great spring meal! Make a big batch and freeze it for a sunny day when you want to be in the garden, not the kitchen. This is also reminiscent of my favorite childhood lunch […]