Enjoy slurping the rainbow in this quick and easy favourite, with or without the smoky corn. Try some homemade bread along side, like this wonderful Patchwork Pull-Apart Bread, or this scrumptious Sunshine Bread!
Recent Recipes
Grandma’s Brown Sugar Cookies
Grandma used to make these for special occasions and the homemade flavour still brings back wonderful memories. A thin, lemony glaze is the perfect compliment to the richness of the brown sugar base; add some coloured glaze and swirl for extra fun! A great activity for a house-bound day!
Tumble Cookies
These tasty Tumble Cookies are made with a tumble of craisins and almond flour combined with a chewy chocolate chip oatmeal cookie dough.
Roasted Pecan Shortbread
This easy traditional shortbread recipe can easily be made vegan! It’s a rich, nutty, melt-in your-mouth treat that is wonderful to share!
Chocolate Hazelnut Snowballs
Melt-in-your-mouth chocolate goodness combines with roasted hazelnuts to make a little magic! Roll them in icing sugar or dip them in chocolate and then roll them in some roasted hazelnut crumbs. Either version freezes well and they make great gifts!
Apple Blackberry Almond Crumble
This easy combination of apples and blackberries is topped with a gluten-free mix of almond flour, oatmeal, and simple crumble ingredients to make a delicious and nutritious dessert or breakfast. Also great made with blueberries! Thanks to Willow View Farms for some of these beautiful apples!
Garden Thai Curry Soup
Garden Thai Curry Soup makes a hearty and warming fall meal! The addition of pre-cooked brown or wild rice makes this a quick, nutritious, gluten-free bowl of deliciousness!
DIY Vegan Dog Food
It just makes sense to apply what we know about the value of nutritious food choices to the feeding of our furry “best friends”. Providing a healthy balance of plant-based proteins and a generous variety of veggies, fruits, and nuts, we can ensure that our pups are full of energy […]
Creamy Cashew and Roasted Squash Sauce
A creamy, delicious and nutritious sauce on a bowl of your favourite pasta, this combination of an easy Roasted Garlic Cashew Cream and some oven-roasted, herbed acorn squash makes a lovely fall feast in only a few minutes! It even makes a tasty gluten-free meal if you try some of […]
Autumn Almond Oatmeal Chews
A gluten-free tasty treat for an autumn afternoon or a lunch box, this chewy cookie satisfies those cookie cravings and brings lots of goodness!
Thetis Island Ginger Cookies
A taste of summer! Ginger cookies were always a part of a summer on Thetis Island, a beautiful, isolated place off the coast of Vancouver Island. This updated version has some added goodness and wonderful flavour!
Caramel Apple Cake
I always get a craving for caramel apples in the autumn! This vegan Caramel Apple Cake satisfies those cravings and it is wonderful to use fresh, local apples, peel and all! It’s a moist and flavourful dessert that is also quick and easy!
About Deb
Welcome! I hope I can inspire you to find joy in creating beautiful, delicious, plant-based food in your own kitchen! I am about speaking out for love and compassion; about making a little necessary noise to promote greater understanding and connection; about knowing better and then doing better, because we must; and about making a difference with every mindful choice. Here, may you find inspiration for your heart and palate!
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