Enjoy the sunflower seed crunch and flavour in this easy, crispy coating! The tofu, marinated with garlic and spices is dipped in some crunch and then quickly fried to crunchy perfection. It is great on a bed of romaine lettuce, drizzled with some Caesary Salad Dressing!
This is a quick and creamy combination of flavours and goodness! This easy, delicious, and dairy-free version of the traditional starts with soaked cashews and, with a few tasty additions, makes a versatile sauce that is great as a salad dressing but is also wonderful as a dip for veggies […]
This easy, basic recipe is the start of so many delicious and nutritious meals! The roasted peppers and garlic add rich flavour to the tomato base.
These will make your house smell wonderful and they taste as good as they smell! Fluffy and full of pineapple goodness and flax, these stay moist and delicious but are especially wonderful when warm! The basic dough is versatile, can be made ahead, and pairs very well with this tangy […]
Filled with an easy garden stir-fry, sprinkled with some toasted sunflower seeds, and served in adorable summer squash bowls, these celebrate the joy of eating the rainbow! Add some sunshine to your meal!
Enjoy some fresh flavours from the summer garden wrapped in a flaky, flaxseed pastry and layered with Roasted Garlic Cashew Cream!
This easy and flavourful version of tofu is quick and delicious. The garlicky marinade is soaked through and the crunchy texture makes a perfect addition to a garden rice stir fry.
Just a few simple ingredients and your hot fudge sauce is ready to pour over whatever you want! It is great over any vegan ice cream, sliced bananas, or make a Hot Fudge BNice Creamy Sundae! Also great for making a smooth Chocolate Cooldown!
This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]
This quick and simple combination of creaminess and sweet summer fruit makes a great topping for a whole grain bagel. It would pair well with a Fresh Green Smoothie for a quick, delicious, and nutritious breakfast, or a mid-morning snack.
It’s blueberry season again! Time to treat yourself and your family or friends to some fresh Blueberry Crumble Scones! These are made with applesauce for an extra dash of goodness and a sweet crumble in the mix for a sweet surprise! Great fresh from the oven or split and toasted […]
In honour of my Dad’s love of maple and cake, and in honour of marigolds, here is a wonderfully pecan-rich, applesauce-moist, spice cake. The maple fudge icing is a lovely treat, and pairs well with a not-too-sweet cake. Happy Birthday, Dad!
Welcome! I hope I can inspire you to find joy in creating beautiful, delicious, plant-based food in your own kitchen! I am about speaking out for love and compassion; about making a little necessary noise to promote greater understanding and connection; about knowing better and then doing better, because we must; and about making a difference with every mindful choice. Here, may you find inspiration for your heart and palate!
